Moai Yoga Studio

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YOGA CLASSES

Make Moai Yoga Studio at the Staff House Bed and Breakfast your own spiritual sanctuary and part of your personal practice. Surround yourself with our yogic community for weekly, all-level yoga classes.

FALL SCHEDULE 2017

Whether you are new to yoga or a returning practitioner … this class is for you. Newcomers to yoga will find these classes offer a compassionate approach to developing balance, strength and flexibility. Emphasis is on breathing techniques and proper alignment. The use of props and modifications will be used if necessary so that even those with decreased range of motion can enjoy the benefits of a traditional practice.

Experienced practitioners will continue to developing their strength and flexibility practicing at their own level. With special attention to breath awareness you will learn to calm the fluctuations of the mind resulting in more awareness and relaxation.

Classes will run in two, six week sessions:

Tuesdays 10:30 – 11:30 a.m.
6:45 – 7:45 p.m.
September 19 – December 5

Thursdays 9:30 – 10:30 a.m.
11:00 – 12:00 p.m.
September 21 to December 7

Cost: Six weeks $60.00
Twelve weeks $100.00
Drop ins $10.00 per class if space available.

Please reserve your spot as space is limited to a maximum of 8 students per class.

Please use the CONTACT US box below to register or enquire about classes or retreats. Private classes are available by arrangement.

Fall Yoga retreat photospdf

yoga_cropYOGA RETREATS

Commencing September 2017, Moai Yoga Studio at the Staff House Bed and Breakfast will be hosting three day yoga retreats. You will be able to enjoy three days of yoga & meditation with healthy vegetarian meals.

There will be plenty of time to simply relax or explore the natural surroundings and the variety of activities available to us here in Seven Sisters Falls.

Please contact Fran if you are interested in attending a retreat or if you have a group of 6 to 8 interested in participating in a retreat. Retreats can be tailored to your interests and skill level.

January 2018 Yoga & Ski Retreat (filled)
March 2018 Yoga & Painting Retreat

The Instructor

Frances Mir-Robertson:
her yoga journey & certifications
Click here!

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Bring your yoga mat and water bottle to every class.